Category Archives: Uncategorized

Going Red

Healthy diet, healthy heart…you’ve heard the phrase before.  Yet according to the Center for Disease Control, heart disease is still the leading cause of death in the United States. I get extremely passionate when I talk about this topic because of a … Continue reading

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13.1 Miles in “The Mile High City”

It was supposed to be my first marathon—the 2nd annual Sports Authority Rock ‘n’ Roll Denver Marathon Series in Denver, aka The Mile High City. Incidentally, the city’s moniker comes from its official height, 5,280 feet above sea level….but you knew … Continue reading

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9/11: What did you do?

This year marked the 10th anniversary of the September 11 attacks.  The day means something different to each American.  Somber, bereaved, ardent, resilient, irate, and healing are just some of the adjectives I would use to describe that fateful day. I have … Continue reading

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Adventures on Wolf Bay

My family and I were invited to go kayaking with Alabama Kayaking Adventures last Saturday.  To say we had a good time, would be an understatement. Did you know that Alabama’s coastal area includes 607 miles of shoreline with over 400,000 … Continue reading

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